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“dilla time” x donuts = happy dilla day! i could go on and on about how influential jay dee has been in my life (“don’t cry” literally makes me cry lol), but i suggest you pick up the book, instead. happy birthday to one of the illest producers of all time 🍩

possible 🐐sighting at the track last night. be careful out there.

mondays, am i right? since 2013 til forever—every monday night, jog through the city with your friends & enjoy some art @blacklistla

never been good at goodbyes, but thank you for the best years of my life. you weren’t just a good girl, but the BEST girl 💛 rest in peace, Molly (aka “The Molls” aka “Our Old Lady” aka “The Cutest Pup Ever”)🐾 we love you and we miss you already✨ our home feels less like one without you 💔

“smiling through it all, can’t believe this is my life.” _ the media caught me having a moment last night after winning #Ring17. it was a long, challenging season, but we prevailed #LakeShow💜🏆💛 _ we kept our promise to honor the memory of Kobe by doing what mattered most—winning💯 _ and shout out to Jimmy Butler and the Miami Heat for a great series🙏🏾 _ #JobFinished #Champions #Lakers #NBAFinals #MambaMentality🐍 #Kobe #LeaveALegacy #LeftALegacy #LiveFromTheBubble #ChampionshipLos #GOATSighting #PodcastersOfInstagram #DoYouEvenWatchBasketball #Sincerely #YourFriendlyNeighborhoodLos

bae making sure i stay healthy & ready to go with that vegan D3 & B12. she knows i love the gummies. _ #sheplaystoomuch #herbivore #vegan #plantbased #plantlife #maryruthpartner #gimmegummies #stayalive #sincerely #YourFriendlyNeighborhoodLos

08.24 _ legends never fade away, but that fadeaway is forever. _ #KOBE #Gigi #MambaMentality #BetterEveryday #MambaForever #8 #24 #2 #JobNotFinished #🐍

listen to us. stop killing us. #blackouttuesday

can GOATs fly? asking for a friend. _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #CityChampionsByDesign #MarathonTrainingDept #LAMarathon #RunnersWorld #🐐 #🚀 #Sincerely #YourFriendlyNeighborhoodLos

if you see me around, let’s talk art. better yet, let’s run & talk 👨🏾‍🎨 _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #MondayNights #TourGuide #AlwaysOnFoot #Sincerely #YourFriendlyNeighborhoodLos

“chasing shadows” 👥 _ this past weekend, i ran double digit miles for the first time since my ankle injury, almost 5 months ago. uh oh, did somebody say it’s comeback season? _ #TheArtOfRunningForTheLosAngeles #BlacklistLA #OutHere #MarathonContinues #Sincerely #YourFriendlyNeighborhoodLos 📷: @hmeckler

you can ban the ninja from the NBA, but you can’t ban the ninja from #BlacklistLA 💥 _ #TheArtofRunningForTheLoveOfLosAngeles #KungFuCarlos #BANNED #OnTheLoose #CityTour #TheConcreteChronicles #Sincerely #YourFriendlyNeighborhoodLos

in case you were wondering...our 5th annual HAPPY BIRTHDAY LA 5K was a success! 🎈 _ infinite thank yous to everybody who participated, volunteered, and contributed to making our dream for the community come true 🙏🏾✨ 📺 full video via link in bio 👉🏾 _ #HBDLA5K #BlacklistLA #ForeverLosAngeles

i’ll never forget the conversation @runangeles and i had on March 4, 2015 — how in the world would we pull off a fully sanctioned 5K race for our community, by our community, in just 6 month’s time? it seemed crazy at the time, given our lack of knowledge of street closures, city politics, sponsorships, registration, and the other logistics involved. this apparent fantasy became a reality through the determination and cooperation from the @blacklistla team. so much work. so much effort. so much love. _ 4 years, and 4 successful HAPPY BIRTHDAY 5Ks later, here we go again... _ @hbdla5k @blacklistla #ThankYou #HappyBirthdayLA5K #HBDLA5K #CelebrateTheCityOnTheRun #LosAngeles #BlacklistLA #HokaOneOne #Runner #5K #LaborDayWeekend #Sincerely #YourFriendlyNeighborhoodLos

almost 4 months ago, this was supposed to be my “next post” 🤷🏽‍♂️ oh my, how time flies with the best of ‘em 🦅 _ #tbt #Sincerely #YourFriendlyNeighborhoodLos

“see what happened was...” _ approx. 15 minutes before this photo was taken (by @dells_g), i landed wrong on my already ailing right ankle. intent on powering on, and still high on the euphoria of the event, i initially brushed the pain off. this was still gonna be a great race. c’mon, look at that smile; things seemed alright! _ approx. 1 hour later: each and every stride become more laborious than the last. at this point, i was basically running on one leg. the tenderness of my right ankle became unbearable. hobbling over to the medical tent, sobbing, the decision was made to call it quits. just like that. it was over. _ approx. 2 days later: my spirits have stabilized. this wasn’t my last race (Chicago in October, btw). the outpour of support from friends & family has been reinvigorating. gotta fix this Steph Curry ankle for once and for all, and become the GOAT i know i can be. til next time. _ congratulations to everybody who did prevail and finish. it was rainy, windy, humid, sunny all in one race. this first hand account brought a new meaning to #BostonStrong💙💛 the crowds sweep you off your feet. it can feel as if you’re floating. so divine. _ #BostonMarathon #BlacklistLA #OutHere #RunnersOfIG #RunnersWorld #SidelineStories #Marathon #NumberTen #TheShowGoesOn #Sincerely #YourFriendlyNeighborhoodLos

the “road less travelled” is a rain soaked one. _ #☔️#TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #OutHere #RainOrGrind #LongRun #20Stack #MarathonTraining #LosAngeles #BostonBound #CarlosGump #RunningCulture #RunnersWorld #Unsponsored #GOATSighting #Sincerely #YourFriendlyNeighborhoodLos

running > confrontation _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #ThatAintNoProblem #ThatAintNoProblem #ThatAintNoProblem #Runaway #RunnersArePeopleToo #RunnersOfIG #RunnersWorld #Unsponsored #GOATSighting #Sincerely #YourFriendlyNeighborhoodLos

first ever trail race...and of course i’d get lost 😆 _ s/o to @beccat_actually for the 🔌 and all the homies out there showing me how it’s done. _ #⛰#MtHollywood12K #TrailRunning #ImNewHere #RookieOfTheYear #DropAPin #GPS #TheCityOfLosAngeles #GriffithPark #GOATChasing #RunMoreTime #BlacklistLA #Unsponsored #Sincerely #YourFriendlyNeighborhoodLos

after a month of conditioning, @blacklistla is ready to show the world how to train for the @lamarathon 💯 they ain’t ready for us, tho! 💁🏽‍♂️ _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #CommunityGameStrong #WereAllWeGot #LosAngeles #Marathon #Training #RunningLivingLegend #RunnersWorld #RunnersOfInstagram #Sneaker #FreeAgent #BQ #PlantBasedAthlete #GOATSighting #🐐 #InTheWild #NationalGeographic #YOSEMITE #NP #LoveAlways #Sincerely #YourFriendlyNeighborhoodLos

IT’S AN INVASION! _ superb exhibition for @invaderwashere at @oti.official - catch it before it beams away 👾 hopefully the show inspires you to look around (no matter what city you’re in) when you’re roaming the streets. you never know what gems may be hiding in plain sight 😉 _ #IntoTheWhiteCube #Invader #OverTheLimit #ArtsDistrict #Gallery #StreetArt #Pixels #Tiles #Mosaics #Incognito #Art #BaeWasThereToo #MyMuse #Sincerely #YaBoy #YourFriendlyNeighborhoodLos

#np “the mantra” by @mikewillmadeit feat. @pharrell & @kendricklamar _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #MondayNights #Koreatown #MidCityLA #CommunityStrong #RunIsLife #RunnersOfIG #RunnersWorld #NoMeatAthlete #PlantBasedAthlete #Sneaker #FreeAgent #IsItFridayYet? #GOATSighting #AnotherNightInLA #SkinnyKidFromDenver #Curly #Sincerely #YourFriendlyNeighborhoodLos

spent black friday hitting the books. how about y’all? _ #LITerature #TheLastBookstore #ReadMoreToBeMore #AlwaysThankful #LosAngeles #Sincerely #YourFriendlyNeighborhoodLos #📚 #💡

🎶with the homies, THE HOMIES!🎶 _ saturday mornings call for double digit runs with the GOAT running community in the land. we get better, together. that’s something to be thankful for. _ #TheArtOfTheLoveOfLosAngeles #BlacklistLA #MarathonTraining #RunLife #RunnersWorld #RunnersofIG #LosAngeles #CatchUsIfYouCan #Amateur #SneakerFreeAgent #RealMVPs #Thankful #Sincerely #YourFriendlyNeighborhoodLos

starting another season of marathon training off on the right foot...get it? the right foot 😆 - 📷: @hmeckler _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #MarathonSZN #Sneaker #FreeAgent #RunnersOfIG #RunnersWorld #UARunning #FatherStretchMyQuads #Sincerely #YourFriendlyNeighborhoodLos

we’ve been doing it for a minute now, and the city’s noticing 👀 _ thank you @mayorofla and the City of Los Angeles for recognizing our 5th year committing ourselves to community, art, and running. so thankful for each and every person that has contributed in any way to @blacklistla since 2013. whether you’ve volunteered, or ran with us on occasion, you’re everything to us! let’s win some more championships! 🏆 - #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #5YearsRunning #5Rings #Recognition #CityChampions #AllLove #RunningCulture #RunnersOfIG #MommaIMadeIt #Sincerely #YourFriendlyNeighborhoodLos

push it along. _ 📷: @hmeckler _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #NotAlwaysRunningButPrettyMuch #NoSpeedLimit #AlwaysLookBothWaysBeforeCrossing #SaferStreets #RunnersOfIG #RunningCulture #Sincerely #YourFriendlyNeighborhoodLos

inner thoughts: don’t let the Gram see your trash running form. _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #BehindTheScenes #RunningCulture #FlexinCulture #IGRunners #RunFasterThanYourProblems #GOATSighting #Sincerely #YourFriendlyNeighborhoodLos

life really is good. take time to celebrate your successes, just like the GOATs (pictured here). _ #🐐🐐 #Gunners4Life #Immortals #NostalgiaUltra #ChildhoodMemories #RunningLivingLegend #IGTravel #InspiringIsLivingYourBestLife #YouAreTheGOATByBeingExactlyWhoYouAre #ReadBetweenTheHashtags #DoGood #LOVE #Sincerely #YourFriendlyNeighborhoodLos

across the globe with my world 🌍 _ #AyBaeBae #BestFriends #TooFarFromHomeToLeaveMe #Trapped #CityOfLove #IGTravel #ShotOniPhone #TheseHashtagsTho #SocialMediaIsWayTooSerious #SocietalPressures #ItsAllLoveTho #AndItsAllGood #Sincerely #YourFriendlyNeighborhoodLos #❤️ #💛 #💙

breakfast with my celebrity crush.

16.09.2018 _ had my worst performance ever, but simultaneously had the best time ever. i’d like to say i owe the Berlin Marathon a re-do, but i’m more than grateful for this opportunity. who knew running could take you to such great distances, across oceans, even on the same course in which the world record would be shattered? maaaannn...your boy was in a lot of pain for the final 12k of that race, but a smile refused to leave this face. all praise to my crew and my boo for all the love. til’ next time...catch me at the @bostonmarathon. _ #MarathonMemories #GOATsHaveToughDaysToo #NoShame #LostButStillWon #RunnersWorld #RunnersOfIG #BlacklistLA #TheArtOfRunningForTheLosAngeles #RunningLivingLegend #Sincerely #YourFriendlyNeighborhoodLos

it’s a Mamba🐍 it’s a GOAT 🐐 it’s Your Friendly Neighborhood Los ⛹🏽‍♂️ _ #MambaDay #8 #24 #Kobe! #LordOfTheRings #ShootNowPassLater #BallIsLife #Sincerely #YourFriendlyNeighborhoodLos

my ride broke down for a minute. which way to Berlin again? _ #BackOnTheRoad #BerlinMarathon #GOATSighting #RunIsLife #ItsLIT #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #Sincerely #YourFriendlyNeighborhoodLos

on this week’s edition of #BballJerseyJuly we took it at back to ‘93. _ 📸: BlacklistLA photographers (@dells_g, @hmeckler) _ #TheArtOfRunningForTheLoveOfLosAngeles #MommaThereGoesThatMan #RunningCulture #JerseySZN #SummertimeFine #SurgicalSummer #93tilInfinity #TheSandlot #CharlesBarkley #BlacklistLA #Sincerely #YourFriendlyNeighborhoodLos

fireworks whenever we fly by... _ 📸: @dells_g _ #Happy4thOfJuly #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #BballJerseyJuly #RunningCulture #Sincerely #YourFriendlyNeighborhoodLos #🇺🇸 #🎆

crazy ideas could become legendary, if you allow them to. _ the past couple years i dreamt of celebrating #GlobalRunningDay by running all day. some numbers were thrown around... 100 miles, 24 hours straight...,etc. ultimately, i landed on the number 60. why? well, honestly i grew up always wanting to score 60 points in a game and #FeelLikeKobe. who knew i could achieve this dream by running? 60 MILES. _ s/o to my road dog @runangeles for embarking on the hard fought journey with me. our support crew comprising of (the #bae) @happyveggiegirl, @vbmun, @dells_g, @hmeckler & the whole community for inspiring us to keep moving. training the mind, it took a little pushing to get the body to follow, but we made it happen. 60 miles over 20 hours. it’s been zombie mode ever since. believe it or not, i’d do it all over again. just not so sure about next year...unless y’all are down 😅 and oh, don’t worry. thanks to Hans & Dells, more visuals of #Scoring60 are on the way 🎥 _ photo cred: @john_doenut_foto & @dells_g _ #Recap #GlobalRunningDay #24HoursOfRUN #RunningCulture #StravaRun #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #AroundTheCityAndBack #Sincerely #YourFriendlyNeighborhoodLos

baby 🐐 sighting in SD over the weekend. cared for by family, friends & the greatest community in the LAnd 🙏🏾 _ 📷: @dells_g _ #RnRSD #BlacklistLA #TheArtOfRunningForTheLoveOfLosAngeles #Amateur #MommaThereGoesThatMan #Running #CatchMeIfYouCan #NoWhiteShoesNoProblem #Sincerely #YourFriendlyNeighborhoodLos

from the moment we were able to speak, my sisters and i vowed we’d move to California when we “grow up.” pretty sure i wasn’t “grown” yet when i took the plunge and moved here back in 2011. not even sure i’m “grown” now 😬 _ amidst the rocky, (at times) lonely, and wallet destructive beginnings, i found true love, community, and the fact that i could run pretty fast, among other things i am eternally grateful for⚡️ _ i often think about what my 10 year old self would think of me now. one thing i’m pretty sure of...he’d think it’s pretty dope how i turned his California Dreaming into California Living. that must count for something, right? 🤷🏽‍♂️ _ #StillDreaming #AlwaysLiving #OnlyInCalifornia #MommaIMadeIt #GROWN #TheArtOfRunningForTheLoveOfLosAngeles #Sincerely #YourFriendlyNeighborhoodLos

when you’re trying to solve the mystery of where the weekend disappeared to...🕵🏽‍♂️ _ #UnsolvedMysteries #ColdCase #Mondays #OnTheseStreets #BlacklistLA #TheArtOfRunningForTheLoveOfLosAngeles #Sincerely #YourFriendlyNeighborhoodLos

ALL BLACK(LISTLA) EVERYTHING. _ #BlacklistLA #🏴#TheArtOfRunningForTheLoveOfLosAngeles #YourFriendlyNeighborhoodLos

oh, and #happysiblingsday!

run • educate • appreciate • repeat _ we’re the best at what we do, and we don’t stop. you’re welcome to join us, anytime. look for the 🏴 _ #BlacklistLA #TheArtOfRunningForTheLoveOfLosAngeles #PoetryInMotion #🐐s #RUNMAN #Sincerely #YourFriendlyNeighborhoodLos

when the paparazzi’s out to get you... _ 📷: @itsjustandres _ #BlacklistLA #TheArtOfRunningForTheLoveOfLosAngeles #OnTheLoose #FuturaFree #Sincerely #YourFriendlyNeighborhoodLos

to my surprise, had the pleasure of sharing a few brief moments with some chickens this morning. observing & greeting them, (hopefully) free from any worry served as a reminder again of how beautiful life is... _ it’s the little things. _ #StaringContest #Chickens #Chillin #NotGrillin #LetEmLive #🐓 #ReturnOfTheNonRunningPosts #Love #YourFriendlyNeighborhoodLos

what started off as “wouldn’t it be cute if we ran race together?” turned into a commitment. then, came weeks of training where i swore she was gonna kill me during some of those training runs 😨 _ when it came to race day, she was focused, and in high spirits. most of it was fun. for a brief bit, it was really hard. she made it through, never stopped running and set a personal record in the process. _ that’s the story of my #WCW at this year’s #LAMarathon. forever my hero @happyveggiegirl _ #BlacklistLA #PRCity #PlantBasedAthlete #TheArtOfRunningForTheLoveOfLosAngeles #Bae

one 👏🏾 more 👏🏾 week 👏🏾 _ the finish line is well in sight. and oh, what a sight! _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #TrainTogetherWinTogether #BaeGonnaGetThatPR #RunningCulture #MarathonSZN #Sincerely #YourFriendlyNeighborhoodLos

they raised (and tolerate) me. _ #internationalwomensday 💟

“under the same sky” by @kevinledo _ past, present, and future. poor, rich, and everything in between. we’re all in it together...under the same sky. _ #InternationalWomensDay oughta be 365 (366 in a leap year) but a moment in time, to recognize & celebrate, praise be 🙏🏾 _ 🧕🏾👩🏻‍🔬👩🏼‍🌾👩🏽‍⚕️👩🏿‍💼

a ghost sighting along Sunset Blvd yesternight. _ *throwback BlacklistLA tank (circa 2014) & HOVR Sonic (by @uarunning) made the glide possible* _ #👻 #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #YourFriendlyNeighborhoodLos

tried my best to blend in, can’t help but stand out...thank you Portland, for the wonderful weekend. the food. the people. the running. the #bae and i indulged until we couldn’t any longer, and hesitated to return back home. you’re weird and we loved it. looking forward to visiting again...we’ll call it a sequel. _ #YourFriendlyNeighborhoodLosMeetsPDX #VeganParadise #SuchNiceFolks #StayWeird #✌️

ayyyye! it’s been 3 years and she still can’t get rid of me 😆 _ #3YearsABae #StillRunningMyFavoriteMarathon #👫

say “ahhhh!” for more miles (or kilometers). let me hear it 🗣 _ #YouCanDoItToo #MatterFactYouCanDo22 #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #Sincerely #YourFriendlyNeighborhoodLos #☃️

in case you missed it: Your Friendly Neighborhood Los was back pacing a speed workout for the first time in eons. superpowers come from being surrounded by great people, and at any given run, BlacklistLA is filled with the greatest people; let’s keep flying on the way towards race day 🛫 side note: forgive me for looking like a Nike store athlete in this photo. free agent over here 💁🏽‍♂️ Nike Epic React review coming soon tho. _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #CoolRunnings #ForwardAndUpward #🏴#Leggoooo #LoveDay #ValentinesDayBoogie

us in our natural habitat, doing what we do best...EATING. everyday is a treat with you but wishing you a happy valentine’s day 💕 I LOVE YOU @happyveggiegirl 🗣 _ thank you @rawcells for the Mind Fudge. we can’t get enough 😛

focused on keeping her smiling all the way to the finish line...🏁 _ #LAMarathonTraining #WithTheBae #MarathonSZN #YouFriendlyNeighborhoodLos #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #👫 _ photo cred: @itsjustandres

LOVE: not designed to be kept for yourself. spread it. spread it all around. the world will be a better place, as a result ❤️ _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #MLKDay #StillDreaming

you are art, and you don’t even know it. make your next move your masterpiece. and don’t forget to do good, for others, for the planet; do good. _ #tbt #dreaming #nohalfsteppin #thoughtswhileprocrastinating #whenindoubt #golegend #lovealways #yourfriendlyneighborhoodLOS

back like i never left... _ all colors. all shapes. all sizes. last night we were all just a bunch of butterflies dancing through the streets together 🦋 _ #ReturnOfYourFriendlyNeighborhoodLos #BlacklistLA #TheArtOfRunningForTheLoveOfLosAngeles

some of my favorite days of ‘17 were the past couple days spent with @happyveggiegirl during our #BAEcation in celebration of her bday, which i was prohibited from posting about. oh well, so worth it 😘

when you realize this is the closest you’ll ever get to standing next to Kobe...🤷🏽‍♂️ _ “banners hang forever...” as the wise man once said. thanks to all who showed up Monday evening to show the 🐐 some love. i really could go on and on, but just like Kobe, i’m finally looking forward to moving on #MambaOut _ #BlacklistLA #RunForKobe #Ko8e24 #TheArtOfRunningForTheLoveOfLosAngeles #DadFashionOn100

oh, hey, by the way... driving sucks. _ as a mode of transportation (especially in LA), it’s proven to be an adequate method that’s essential as a way of life, for many. infrastructure of the highways (ahem freeways) have enabled people to travel long distances in a speedy, relatively cheap way that’s forged industries, creating jobs for millions, allowed strangers to become lovers, and made the beauty of road trips an actual thing. so, what’s the problem? apart from the obvious impact on our planet, constant commuting creates psychological problems. you’re stuck in this fiberglass bubble alongside dozens others beside you, on any given road, unable to make a social connection until you exit the vehicle. you scream obscenities towards the driver that cut you off without knowing the context as to why they may have made the error. as if you’ve never had to make a sudden turn, or change of lanes...these bubbles make us faux brave and extra frustrated. you’d never curse somebody out with the same fervor for unexpectedly brushing past while walking. as a result, we operate just like these machines outside of them, too. we don’t make as much eye contact as we should. we sit way more than what the body (our temples) would prefer. we’re less prone to discovering a hole-in-wall bistro, hidden park, or simply observing in detail what the sky looks like at this very moment. - the real tragedy: if you were driving, you wouldn’t be able to spontaneously take this dope mirror selfie while strolling down Chinatown 🙃 _ #TLDR #CarFreeLA #WalkItOut #iSeeBothSidesLikeChanel #SidewalkStories #StayTunedForTheNextEpisode

sick and tired of being sick & tired (and injured). _ been 5 weeks since my last run, but the fun doesn’t stop. thanks for letting me talking your ear off in the meantime 🗣 with love, your friendly neighborhood los

to smile is to win, and today felt like the ‘96 Bulls. _ side note: this sweater has become my co-conspirator in finessing through the fall/winter’s elements. from @bbcicecream’s season 7 collection in 2008, i was rummaging through the racks of crossroads in 2014, and unearthed & acquired it for 16 bucks. the irony is that in 2008, 16 dollars was basically all i had in liquid assets. time really does fly 🤷🏾‍♂️

picked up this california girl, and she changed my life.

(2013-2017) it’s not about the bright screens, aluminum enclosures, and white headphones. your next ride home, your swiping right in the pursuit of finding #bae, or your key to putting food on the table...that’s the stuff. _ during the last 4 years, it’s been my life’s pleasure to have been surrounded by the dreamers, believers, and pushers behind these strange devices. dedicated to the cause of connecting one another, translating technology into layman’s terms. it was never about reciting every single steve jobs quote. nah. it was about being human, helping other humans. _ as the sun sets on an era, it rises upon another. the future is brighter than ever, but you can never forget a good sunset  _ 🎶new beginnings🎶

the most wonderful time of the year, is here...LA Marathon training! _ feels like the first day of school! the past few years we’ve embarked on a 4-month long journey together. we see each other at our worst whilst working so hard towards becoming our best. memories of last winter, racking up double digit miles through torrential downpours intent on ruining our parade. thus, we persisted. “why, put yourself through that?” the casual onlooker may ask. truthfully, i don’t have a satisfying answer for them. you’d just have to run with us to find out 🙃 _ #Project4242 #LAMarathon #TrainingSZN #BlacklistLA #HereWeGo #ImInjuredTho #CatchMeInACoupleWeeks #StressFractureChronicles

coming soon to your mom’s living room... _ #wcw #💘 #BestRoommateEver

if you seek improvement of your community, treat it with love. _ #VisitYourLocalParks #LoveFixesAll #DiscoverLA #ItsMoreThanJustBeachesAndHills

don’t be imprisoned by your consumeristic impulses. spend quality time. you’ll be happier. i promise. _ #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #MoreCommunityThanCrew #MondayNights #PaintYourCity

the #bae couldn’t get me to shut up cause i wouldn’t stop screaming for (n)ice cream. _ #WorldVeganDay #TreatYoSelf #🦄 #🌱 #🍦

on the way to try and snag a Game 7 victory like... _ it’s been a historic, yet topsy turvy, season for the Blue. here’s to a happy ending, the whole city’s watching 💙 _ #Game7 #DiaDeLosDodgers #MambaMentality #WorldSeries #LetsGoDodgersLetsGo

all walks of life. one city. and we’re running in it. _ original art done by @gift.davis created and completed live at Grand Park 10.23.2017 _ #LAOriginal #LiveArt #EQUALITY #LOSANGELES #BlacklistLA

2:54:41 _ for the longest, i’ve been preaching against running based off emotion. i remember reading about a study that analyzed marathon times. it found that over 70% of runners peak during the first 10K, which lead to the inevitable, hitting “The Wall”. fast starts have proven not to be the recipe for a great race. _ going into training, i vowed to buck against this statistic. studying the art of defense and restraint across multiple disciplines became an obsession. examples included, boxing (most notably Floyd Mayweather’s “shoulder roll”), wartime generals, monks, and of course the #MambaMentality. as a result, my first 10K was my slowest stretch of the race 😉 _ coupled with the support from the @BlacklistLA community, my love @happyveggiegirl (if you ask her, she’ll tell you my success is due the fact i’m vegan), a text last night from my momma and all i’ve mentioned already, the morning’s landing went just as planned...smooth. _ 📷: @hmeckler _ #KipLosEBroke3 #LandingSmooth #🛬 #EatYourVegetables #SneakerFreeAgent #MarathonSZN #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #TLDR

with race day looming, your boy KipLosE is prepping for the smoothest of landings... _ #VenturaMarathon #🛬 #ClearTheRunway #MambaMentality #Breaking3

just under a month ‘til race day. my Gram game has been suffering. in fact, i’ve been having a tougher than usual time focusing on anything else but the race. preparation, visualization, all on high gear. here’s to hoping it’ll all be worth it, in the end... _ 📸: @hmeckler _ #MambaMentality #KipLosE #TheArtOfRunningForTheLoveOfLosAngeles #BlacklistLA #MarathonSZN

we all have goals. still not there yet? to dream up an idea, an ambition, is to initiate a chase with your goal, staring at you from the horizon, a moving target. at this point, you lace up your sneaks, and work up your fitness day after day, chasing. many times, your goal(s) appears closer. other times, they can appear visible only via telescope. but the fact your goal has yet to completely disappear, makes the chase still worth it. keep on, keep running. _ 📸: @hmeckler _ #ThoughtsWhileProcrastinating #ADHD #KeepItRunHundred #TheArtOfRunningForTheLoveOfLosAngeles #MrKrabsConfusion #SeeBothSides #TwoVersions #SneakerFreeAgent

community = smiles no matter what the activity

my sis showed up to The List last night 🙏🏾 don't tell her i said this but it made my night 🗣 _ 📷: @hmeckler

Only one way to celebrate the city's 236th birthday...RUN! _ #HBDLA5K #BlacklistLA

what comes up, must come down, but first, let's see how high we can go. _ goals are in sight. great training with the team this past weekend. hills are friends, but the love they show is the tough kind ⚡️ _ 📷: @hmeckler @dells_g & @itsjustandres (BlacklistLA photographers)

HARD WORK!

a different kind of traffic jam.

#bae can't stop tri-ing, and for that i'm her #1 fan. congrats on the finish! happy retirement 😉

all these years, all this training, all this structure, sometimes you just gotta be all in, to go ALL OUT! _ the other night, we had ourselves a street race. shout out to our top finishers, @nattbdrn & @humblequis 🥇 _ we're all winners when we're running together, though. thank y'all. til next time ⚡️

ha! that's funny if you think i'm ever on these streets without my yoga mat ✨ _ thanks to @jayna_lehman & @runangeles and the whole for @blacklistla fam for doing something different...and stretching 🤸‍♂️

find the perfect pace, and never look back... 📷: @dells_g

"this what GOD. feel like" - Kung Fu Kenny (@kendricklamar)

🚧🚨superteam alert 🚨🚧

#bae, always running through my mind - @happyveggiegirl 💛

#tbt of grandpa @ Grandpa's House

#tbt of sis @ Grandpa's House

one race finished leads to the start of another...#MedalMonday #BlackListLA #Top5 #Top5 #Top5 #SummerOnFast

wait, who's getting married again? #bae all up on a dude. #BradleyInLove #NotOurWedding #YallWishTho

when #bae keeps running away from you but you know she's just playin... _______ Sunday provided another opportunity to paint the city with roses 🌹 sometimes all people need is a random token of love & friendship.

she's my weakness...she's my momma #HappyMothersDay💐